Make the perfect meal out of these Keto Chicken Tenders by pairing them with my Mushrooms and Bacon Keto side dish. Serve with Big Mac sauce. They're so good and so easy to make in your air fryer. Keto Air Fryer Blackened Cajun Chicken Tenders Tired of the same boring dishes? Vegetable oils are inflammatory. So much better than the microwave, especially for things that you want to get toasty. Because air fried chicken recipes have been at the top of my list lately (chicken without skin is lower calories and high in protein), I wanted to try a Keto BBQ chicken recipe. These bad boys are cooked in an air fryer, and if you haven't made anything in an air fryer yet, you really must get yourself one! Yes! Raise temperature to 400F for 3 minutes to brown the crust. That's an option available to you. Who knew you could make keto chicken nuggets that are tender and moist on the inside without the oil? So can you eat fried foods? I had made a regular chicken tenders recipe some time ago before keto and the breading fell right off and was horrible. Check the internal temperature with a meat thermometer. Scroll down for the quick and easy Keto recipe that’s perfect for busy weeknights! The ingredients for these keto chicken tenders is pretty standard, minus the breading. I missed chicken tenders… This keto-friendly fried chicken is so tasty you may not even realize it's not the real deal. Remove chicken breasts onto a serving plate and allow them to rest for 10 minutes. Keto Air Fryer Chicken Tenders are crisp & delicious, low carb breaded chicken tenders that can be made in the air fryer or also baked in the oven. I was trying for a spicy version of a KFC recipe to serve as a keto copycat version of chicken and fries. Egg-free, grain-free, and dairy-free, you can have these easy and healthy chicken tenders on the table in 15 minutes! These. Is Eggplant Keto? in air fryer basket in a single layer and air fry for 14-16 minutes or until no longer pink in the middle and an instant read thermometer reads 150°F. About 4 oz is what you’re aiming for. Cauliflower Mac and Cheese with Bacon and Jalapenos, Low Carb Lasagna | Skillet Lasagna Recipe, 30-Minute Indian Butter Chicken Recipe | Instant Pot Butter Chicken, No-Bake Keto Desserts: Peanut Butter Chocolate Bars, Creamy Garlic Chicken|Low Carb French Garlic Chicken Recipe, Cream Cheese Pound Cake | Keto Pound Cake, Shrimp with Coconut Milk | Easiest Ever Low Carb High Protein Shrimp. 1 cup Almond Flour. Just click on the stars in the recipe card to rate. Don't forget to pin this recipe for later! Having an air fryer this large makes it easy to make dinner for the whole family at once. If so, how much? Spray both sides of the chicken tenders with cooking oil. Flour or breadcrumbs? Servings: 4 Ready in Time: 30 minutes. Pop it in the air fryer, and you’ll have a crisp outer layer with each bite. Cook at 350F for 12 minutes or until the inside registers 160F. The creamy richness of the melted butter combined with the aged, smoky cayenne pepper flavor of Frank’s Red Hot sauce adds just enough kick to get the senses going. Something about the crispy, breaded exterior really adds a lot to a dish, but breading and frying foods aren't exactly conducive to a low carb diet. Ensure the tenders are well covered in the almond mixture. To reheat chicken breasts in your air fryer, place chicken in the air fryer. You may have to work in batches, depending on the size of your air fryer. Now use a fork to pick up one tender at a time. Ingredients for Keto Chicken Tenders. They give you all the crispiness of fried foods minus all that excessive oiliness. Because air fried chicken recipes have been at the top of my list lately (chicken without skin is lower calories and high in protein), I wanted to try a Keto BBQ chicken recipe. These Easy Keto Chicken Tenders can be made in the air fryer or oven and contain about 2 net carbs per serving! Season with salt and black pepper to taste. You can also see me review another popular air fryer in this video on YouTube. Cut 2 chicken breast in 3 strips each to make 6 chicken tenders. You can also make this recipe in the oven if you'd prefer. In a shallow dish combine the eggs and heavy cream. Using an air fryer to cook these chicken strips creates a crispy outer crust and moist interior without using excess oil. Sprinkle with sliced spring onion (if using) and serve. You simply have to coat your chicken thighs in the mixture and then throw them in your air fryer. Keto Air Fryer Chicken Tenders. But a slice of lasagna gets nice and toasty on top in an air fryer and heats quickly. Cook for 15-20 minutes, flipping halfway through, or until the chicken reaches an internal temperature of 165ºF. Legitimate question. You’ll find many Instant Pot and Air Fryer recipes here. Low Carb Keto Fried Chicken in an Air Fryer or Oven; Crispy Keto Fried Chicken . If you thought you had to give up delicious, crispy chicken tenders while on a low carb, gluten free diet, you were wrong! Dip each chicken tender in the eggs then dredge in the almond flour mixture. You’ll find many Instant Pot and Air Fryer recipes here. Directions. Cook for 10-15 minutes or until the chicken reaches an internal temperature of 165ºF. Yes and no. You can find the recipe to the sauce in my, If you don't own an air fryer yet, I HIGHLY recommend that you pick one up! One taste was all it took and I’ve been 100% hooked ever since, hence this recipe for making spicy air fryer keto fried chicken thighs that have the most incredible homemade spicy seasoning mixture. Repeat with the remaining chicken pieces. Transfer the almond flour mixture in a shallow dish. Preheat the air fryer to 400 degrees. Simply omit the … Make sure to leave a comment if you enjoyed this recipe! Put that in the zip top bag and shake that bag like you mean it. The crispiest, juiciest keto chicken strips are made in an airfryer. I also have this Pecan Chicken Tenders recipe that uses nuts for breading. If you're on the run and absolutely have to grab Keto Fast Food, here are a few options to make it as healthy as possible. The sharpness of the fresh Parmesan really shines through with the sweet paprika and Italian seasoning but mixing the almond flour and the flaxseed meal together makes all the difference. Spray the fry basket with cooking oil spray. There’s nothing quite like a perfectly cooked crispy, crunchy air fryer keto fried chicken tender, thigh or nuggets! 1 bag Original Pork Rinds, crushed. Air fry for 5 minutes and turn the chicken over. Almond flour and flaxseed meal combined with grated Parmesan cheese will give your breading a nutty, savory flavor that pairs so well with poultry dishes. Calories: 280 kcal. 3 Eggs. You’ll be dying to sink your teeth into this once the smell of sweet paprika, spicy cayenne pepper, and freshly grated Parmesan cheese fill the air. Author: Urvashi Pitre. I’d bust out the deep frying pan, Crisco vegetable oil, and high-starch bread crumbs. But of course, the biggest culprit for most fried foods is the breading. I would have done without the cayenne pepper powder. Preparation time: 15 minutes Cooking time: 30 minutes Servings: 6, Ingredients: 1 ½ pounds chicken tenders or whole chicken breasts cut into ‘tender’ size strips 2 eggs ¾ cup fine almond flour ¼ cup grated Parmesan cheese 2 tbsp finely ground flaxseed meal 1 tsp Italian seasoning 1 tsp paprika ½ tsp garlic powder ½ tsp onion powder salt and black pepper to taste avocado or olive oil cooking spray. Thank goodness this keto fried chicken recipe is very easy to make because whoever tries this will be begging you to make it all the time. Finally, your keto chicken tenders are ready to dredge and coat. Repeat with the remaining chicken thighs. Required fields are marked *. Oven baked and perfectly seasoned for that authentic ‘fried chicken’ flavor, these Keto Chicken Tenders are What to Serve with Chicken Tenders. My family uses the air fryer daily and we love making air fryer steak bites and mushrooms, air fryer avocado fries, and air fryer bacon! I love cooking chicken strips in the air fryer because they come out very crispy. I will definitely be making this recipe again. You could bake them at 425 degrees for 25-30 which will also make them crispy. … Keto Air Fryer Chicken Tenders or oven fried chicken tenders are gluten free, low carb … A stack 2 deep may be okay, though not optimal. Place the almond flour, grated Parmesan cheese, flaxseed meal, garlic powder, paprika, cayenne pepper, ½ teaspoon of salt and ¼ teaspoon of black pepper in a shallow plate and mix to combine. I was trying for a spicy version of a KFC recipe to serve as a keto copycat version of chicken and fries. In a bowl combine the mayonnaise and vinegar. Net Carbs/Serving + Keto-friendly Alternatives, Cheesy Keto Chicken Fritters with Creamy Lemon Dill Sauce, Bacon-Wrapped Salmon Bites with Creamy Honey Mustard Dipping Sauce, Garlic Cilantro Butter Steak with Bacon-Wrapped Asparagus, OMG-worthy Philly Cheesesteak Stuffed Bell Peppers (Keto-friendly), Zucchini Sliders (Easy Low Carb Burger Recipe), Keto Chicken Tenders with Parmesan Mayonnaise, Oven-Baked Keto Fried Chicken Thighs and Legs, Crispy, Saucy and Spicy Oven-Baked Keto Chicken Wings, 18+ Easy Keto Chicken Recipes for a Quick Meal. These air fryer chicken tenders only need 10 minutes to get golden and crispy. Just line up the eggy tenders until they're all ready. The air fryer I love is linked down below in the recipe card. Spray the chicken with cooking oil spray. Pork rinds? Can You Eat Breaded Chicken On Keto? This recipe is for boneless chicken. The nutrition for 1/4 of this recipe (1 used a pound of chicken tenders) is: 389 cals / 24.3g fat / 1.2g carbs / 0.3g fiber / 43.8g protein = 0.9g net carbs This keto-friendly fried chicken is so tasty you may not even realize it's not the real deal. Can I use nutritional yeast instead of Parmesan cheese? Tried it. I used to make my family fried chicken about once a week! I know what you're probably thinking. We are talking about naturally occurring fats in meats, nuts, dairy, and avocados and the like. The sliced spring onions adds a layer of sweetness to your buffalo wings that you won’t expect at first but we guarantee you’ll love it all the same. Believe me when I say that this air-fried keto chicken nuggets recipe tastes even better than traditional chicken nuggets—and it’s much healthier too. In a small, relatively flat bowl beat the egg. More Keto Fried Chicken Thigh, Leg and Breast Recipes We Love: There’s nothing like watching the big game while enjoying a plate full of succulent, tangy buffalo wings. We used Frank’s Hot Sauce for this because it has a smokiness to it that complements the paprika and cayenne, but it’s also slightly tart. You still have to watch calories even on keto. Spicy hot sauce and crunchy Panko breading create a perfect chicken strip for a healthy lunch or dinner. My recipes are simple to make, but have complex flavors. I’ve never used nutritional yeast, Your email address will not be published. You may have to work in batches, depending on the size of your air fryer. … PHILLIPS AIR FRYER. Combing processed carbs like flour and breadcrumbs with oil is about the worst combination for your body anyway. The tenders were too spicy! It’s salty, it’s crunchy, it’s everything you would want at the end of a long day without the guilt thanks to the keto-friendly ingredients. In another shallow plate combine the almond flour, grated Parmesan cheese, sweet paprika, cayenne paprika, ½ teaspoon of salt and ¼ teaspoon of black pepper. Bone-in chicken pieces will result in a longer cook time. This GoWISE air fryer is a great air fryer and it comes with most of the accessories you'll want to use. My family uses the air fryer daily and we love making air fryer steak bites and mushrooms, air fryer avocado fries, and air fryer bacon! They're so good and so easy to make in your air fryer! It’s going to depend on the size of the tenders. Use the fork to pull out that tender and place it in your air fryer basket. #feast-advanced-jump-to {z-index:999;border:none;opacity:0.97;background: #FCFCFC; border-left:4px solid #CCC; padding:5px 0 10px 20px;} #feast-advanced-jump-to summary, #feast-advanced-jump-to ul{ margin-left:0;min-height:50px;} #feast-advanced-jump-to li { list-style-type:none; } #feast-advanced-jump-to li a { text-decoration: none; }@media only screen and (max-width: 800px) {.single h2 { display: block; position: relative;padding-top:83px;margin-top:-83px;}} The fact is you're better off cooking in two quick batches and getting even cooking, vs cooking for twice as long, having to toss and turn and potentially shredding the breading straight off, and having them cook unevenly. I didn’t tell my husband they were keto and he enjoyed them. Can you stack chicken tenders in an air fryer? If you thought you had to give up delicious, crispy chicken tenders while on a low carb, gluten free diet, you were wrong! Spray the top of the chicken tenders in the basket lightly with oil, and then set the timer for 12 minutes. Spray the tops of chicken with cooking spray and cook at 400° for 5 minutes. If prepared correctly, air fryer chicken tender can be golden on the outside and juicy on the inside. How To Make Keto Chicken Tenders Reduce the temperature of the air fryer to 360°F. Vegan Air Fried Eggplant Parmesan. Want to make keto chicken tenders without breading? Working in batches, place chicken tenders in basket of air fryer, being sure to not overcrowd it. They are then dipped into a garlic and onion seasoned almond meal and then baked to golden perfection in the air fryer. As a golden crispy chicken tenders fan, I love making this air fryer chicken tenders recipe. Air fryer chicken tenders pack a powerhouse of flavor and the crunch you expect from traditional breaded tenders. I served these air fryer chicken tenderloins with zucchini tomato orzo and lemon wedges for squeezing. Bone-in chicken … ; In a wide shallow container, whisk almond flour, flaxseed, and all of the seasoning, until combined. Lightly spray the top with olive oil spray or avocado spray. I prefer saving my fat calories for a delicious fat bomb like. If you don’t have an air fryer, you can bake them in the oven at 425 degrees for 16 minutes, turning halfway. The strips are coated in egg and coconut flour to absorb moisture and this layer acts as a glue to adhere to the final coating onto the meat. ; In a medium bowl whisk eggs. And since my son loves chicken tenders, my husband loves anything with BBQ sauce, and I want Keto-friendly recipes, this Keto BBQ Brown Sugar Air Fried Chicken Tenders recipe is perfect. Low Carb Keto Fried Chicken in an Air Fryer or Oven; Crispy Keto Fried Chicken . Just cook them at 375F for 15 minutes. Don't try to dip it in the breading or else you'll have messy hands and clumps in the breading. Keyword: Air Fryer Chicken Tenders, Keto Chicken Tenders, Low Carb Chicken Tenders. Most importantly, air fryer chicken tenders are as close as the deep-fried chicken tenders without all the oil, calories, and fat. Nutrition Facts. This recipe is better than a restaurant. And the less oil the food absorbs, the fewer calories you consume. That’s the magic of the air-fryer for you. This keto air fried chicken recipe uses a whey protein isolate powder coating for a crispy chicken tender. Like the Air Fried chicken tenders with a brown sugar Keto BBQ sauce, I made recently. Then we use almond flour and our secret ingredient—pork rinds—to crisp up the exterior of these tenders to remind you of the classic version of them. So if you've lived a low carb lifestyle for any length of time, one of the things you often miss is fried foods. 28 Comments. Pair it with your favorite dipping sauce for that savory-sweet balance of flavors. The air fryer I love is linked down below in the recipe card. For many people that creates an inflammatory cascade that is just not healthy. Should you? To prepare your air fryer chicken tenders for dredging, you’ll just need a few additional ingredients. Just because you’re eating low-carb doesn’t mean you have to give up chicken tenders. Serving size: 1/4 of … Can you stack chicken tenders in an air fryer? Measuring Spoons. Place the chicken wings in a single layer in the fry basket and insert into the air fryer. Hugely messy and less tasty. Open the basket and flip the tenders. Dip each chicken piece in the egg mixture then dredge in the almond flour mixture. And in a third dish, whisk two eggs. Put that in the zip-top bag and shake that bag like you mean it. It doesn’t hurt that the kids love them. In another shallow dish place the almond flour, grated Parmesan cheese, flaxseed meal, sweet paprika, Italian seasoning, garlic powder, onion powder, ½ teaspoon of salt and ¼ teaspoon of black pepper and mix to combine. Cajun seasoning is added for extra taste and this is served with a side of keto fries for a hearty lunch.. If you don't own an air fryer yet, I HIGHLY recommend that you pick one up! Welcome! I use a microplane to grate my Parmesan. This crispy air fryer Keto chicken parmesan is easily made in just 30 minutes! Cajun seasoning is added for extra taste and this is served with a side of keto fries for a hearty lunch.. Preheat the air fryer to 400 degrees. What to Serve with Chicken Tenders. Other than that the texture came out perfect from the air fryer. Chicken tenders may stick and breading will pull off if the air fryer basket isn't sprayed well. Juicy Keto Air Fryer Hamburgers. Pat chicken dry with paper towel and season with a pinch of salt and pepper. Lover of good food, northern lakes, peanut butter fat bombs, Boston Terriers and the keto diet. 6. Measuring Cups. Thanks for stopping by and come back soon :) I post new tasty keto recipes daily. These paleo and keto Air Fryer chicken tenders are like a “shake and bake copycat” — just put the breading mix in a bag, add the chicken, shake, and air fry! Keto Air Fryer … For our recipe we won’t be using wings but these tasty delights will be just as good and of course carb-free and guilt-free as well. That crrrrunch is going to drive everyone nuts, and it’s low-fat to boot. What I love about cooking meats in the air fryer, is that you get a satisfying crisp factor, while also keeping your proteins super juicy and tender. First, we use our favorite handy gadget (the air fryer) to drastically reduce the amount of oil you need for regular chicken tenders. This juicy scallop recipe contains only six grams of carbs … Oven baked and perfectly seasoned for that authentic ‘fried chicken’ flavor, these Keto Chicken Tenders are While you can definitely find countless amazing keto chicken recipes all over this site, I must confess that my favorite type of chicken meal to make has always been spicy fried chicken. It gives your chicken tenders that nice crunch when cooked in the air fryer. Nope. Air Fryer Keto Chicken Strip Tenders Ingredients 1 pound chicken tenders or thigh meat, cut into … The temperature of the air fryer chicken tenders should be 165F. Cook for 20 minutes (10 minutes per side). I am thinking of Chicken Parmesan, Copycat Chicken Tenders, a Crispy Chicken Sandwich (keto of course), or even Chicken and Waffles. Servings: 4. And these 6 easy recipes are healthier, low carb versions of your favorite fried chicken, without all the grease or ‘heaviness’ from frying in a typical fryer or stove-top pot with oil. While they’re cooking, continue coating the remaining tenders and then repeat once chicken tenders are finished in the air fryer… I brined the chicken tenderloins in salt water for an hour or so before following recipe and this turned out AMAZING! No cutting needed if you bought chicken tenderloins. No, they're not deep-fried, so no worries about filling your house with an obnoxious odor or having your food dripping with cooking oil. The honey mustard dipping sauce can be stirred together during that … In a small, relatively flat bowl, beat the egg. 2 lbs chicken tenders – fat removed. Now use a fork to pick up one tender at a time. With a cook time of just 9 minutes, your air fryer chicken tenders keto is ready faster than you can order take out and much faster than cooking in the oven. Slash each chicken thigh two or three times and set aside. Easy Air Fryer Parmesan Breaded Fried Chicken Tenders (Strips) is a quick recipe that includes cook time for how long to cook crispy chicken fingers (including frozen) using a Nuwave, Philips, or Power Air Fryer. For this recipe, I used the chicken preset on my GoWise Ultra Airfryer. What I love about cooking meats in the air fryer, is that you get a satisfying crisp factor, while also keeping your proteins super juicy and tender. Continue cooking for 5 minutes more or until chicken is cooked through and the coating is crispy and golden. So you may need to trade off calories that day. Plus, it’s all done super quickly. Easy Air Fryer Keto Chicken Tenders (Must-try) A typical chicken tenders recipe would incorporate … These Keto Chicken Tenders are the absolute best low carb breaded chicken tenders out there! And we use almond flour and crushed pork rinds to get a delicious crunchy coating with very few carbs. I did air dry for a few minutes longer to get crispy. Repeat with the remaining chicken tenders. Ingredients. Is Cream Cheese Keto or Too High in Carbs? Don't forget to give it a star rating below! Add the chicken tenders to the air fryer basket. Please enjoy all my keto recipes, ask me a question if you need anything or have suggestions. It will also take a lot longer to cook a double stack and I find that they cook unevenly. Dredge each chicken piece in the almond flour mixture. … This. Preparation time: 15 minutes Cooking time: 30 minutes Servings: 4, Ingredients: 4 boneless skinless chicken thighs (about 1 pound total), cut into large pieces 2 large eggs 2 tbsp heavy cream 2/3 cup blanched almond flour 2/3 cup finely grated Parmesan cheese ½ tsp sweet paprika ½ tsp cayenne pepper salt, black pepper to taste avocado or olive oil cooking spay. These Easy Keto Chicken Tenders can be made in the air fryer or oven and contain about 2 net carbs per serving! Flip after 6 minutes and spray the other side lightly with the oil. An air fryer also helps keep your food healthier by minimizing the amount of oil that it takes to get the food crispy. Did you know you can make a burger in the air fryer? Can You Reheat Chicken Tenders In An Air Fryer? Air Fryer Buffalo Chicken Tenders are a delicious low carb Airfryer recipe made with 3 simple ingredients. Full Recipe @ noshtastic. If you don’t have an air fryer, you can bake them in the oven at 425 degrees for 16 minutes, turning halfway. Preheat the air fryer to 400F for 3-5 minutes. Sprinkle a bit of chopped cilantro over top of them when they’re done. Transfer the baked wings into the bowl and toss with sauce until completely coated. Who doesn’t love a classic flavorful chicken parmesan? Cooking it in an air-fryer also speeds up the cooking time. Yes, you could if you don't use traditional breading and vegetable oils. We highly recommend a savory ranch or bleu cheese dipping sauce to complete this appetizer. When ready to cook, preheat the air fryer to 400ºF for 5 minutes. Can you believe that this air fryer has a 12.7 capacity? To make the sauce, in a large bowl combine the melted butter and hot sauce. My Secret Weapon is: My GoWISE USA 12.7 QT Air Fryer Oven Ultra. These air fried Keto chicken tenders are golden, brown, and delicious without the use of any batter made with wheat flour. THANK YOU for this recipe! Very tasty! We use flaxseed meal and almond flour for the coating, giving the chicken nuggets an earthy taste that pairs well with any savory dish. Dredge the chicken pieces in the coconut flour mixture, dip in the eggs, shake off the excess, then … ... Keto Air Fryer Blackened Cajun Chicken Tenders ... Vegan Air Fried Coconut French Toast. This chicken parmesan recipe is a hit in our home and for good reason! I used the Ninja Foodi air fryer for these chicken tenders making them crispy and tender. It depends on what it's breaded with. Air Fryer Chicken Tenders When I’m trying to create healthy dinners that are easy, I’m always looking for tricks or tools that will make it easier. Preparation time: 10 minutes Cooking time: 30 minutes Servings: 4, Ingredients: 2 pounds fresh chicken wings ½ cup Frank’s Red Hot sauce ¼ cup unsalted butter, melted 1 scallion, sliced salt, black pepper to taste avocado or olive oil cooking spay. 1/3 Grated or Shredded Parmesan. That’s just the delicious spice coating. Cook the chicken tenders in the air fryer at 400F for 10 minutes, flipping halfway through. I love cooking chicken strips in the air fryer because they come out very crispy. I honestly don’t know. More Keto Chicken Tender Recipes We Love: Nothing screams comfort food like perfectly golden, crispy fried chicken. 380F for air fryer chicken breasts: 9-12 minutes; 390F for air fryer chicken thighs: 20-25 minutes; Set temperature to 400F for keto baked chicken tenders: 8-9 minutes; 400F for air fryer wings: 15-17 minutes; 400F for air fryer fried chicken legs: 15-18 minutes; IS AIR FRYER FRIED CHICKEN KETO? 🙂. The whole recipe needs just 3 ingredients! Jump to:Is Fried Chicken Bad For Keto? Sprinkle with chopped cilantro and serve immediately. Tomato Basil Scallops. In a bowl place the sour cream, heavy cream, lemon juice, ground ginger, minced garlic, ground coriander, cayenne pepper, cumin, garam masala, smoked paprika, 1 teaspoon of salt and ½ teaspoon of black pepper. About half hour later, we’d have a heart-attack on a plate. The family loved them. No one recommends eating more vegetable oil. These air fried Keto chicken tenders are golden, brown, and delicious without the use of any batter made with wheat flour. I served these air fryer chicken tenderloins with zucchini tomato orzo and lemon wedges for squeezing. Mixing Bowl. Season Tenders With Salt & Pepper. These air fried chicken tenders are Keto, Whole30, Paleo and Gluten Free! In a separate shallow dish, combine coconut flour, salt and pepper. Coat your chicken tenders with oil then sprinkle or brush the chicken rub on the chicken. Cook the boneless chicken breasts at 350 degrees for about 5 minutes, flipping halfway until thoroughly heated. The strips are coated in egg and coconut flour to absorb moisture and this layer acts as a glue to adhere to the final coating onto the meat. Set the air fryer to cook for 15-20 minutes and let it go! Animal fats used in frying can increase calories dramatically. Click on highlighted ingredients or Equipment to see exactly what I use to make this recipe Equipment. A slight overlap won't hurt anything. Pair your buffalo keto chicken wings with a dip of your choice. It’s a versatile coating especially when seasoned with garlic powder, cayenne and paprika. The secret to this recipe is cooking the skin to crisp perfection. Lightly grease the air fryer basket with cooking spray. The ingredients for these keto chicken tenders is pretty standard, minus the breading. Keto chicken tenders offer a crunchy outside with a tender and juicy white meat chicken … Cooking it in an air-fryer also speeds up the cooking time. Flip chicken … Preparation time: 30 minutes Cooking time: 40 minutes Servings: 8, Ingredients: 8 chicken thighs ½ cup sour cream 2 tbsp heavy cream 2 tsp lemon juice 4 garlic cloves, minced 1 tsp ground ginger 1 tsp ground coriander ½ tsp cayenne pepper 1 tsp cumin 1 tbsp garam masala 1 tsp sweet smoked paprika 1 tsp salt ½ tsp black pepper 2 tbsp chopped cilantro for garnishing avocado or olive oil cooking spray. I used to make my family fried chicken about once a week! Cook for 8 minutes on 400 degrees. Air fry for 5 minutes and turn the chicken over. It makes sure more of the rub stays on your tenders and less on your air fryer). Start with the Recipe Index to find the perfect recipe for you. Chicken tenders are a household staple for our family when we are in a pinch. Three points to consider. This crispy air fryer just because you’re eating low-carb doesn’t mean you have to toss turn. Recipe to serve as keto fried chicken tenders air fryer keto copycat version of a KFC recipe to serve a! Coconut flour, then flour Again fryer: preheat the air fryer here! Fried foods is the breading for this recipe for you the deep-fried chicken tenders are the best... Fryer yet, i love cooking chicken strips are made in just 30.! Once they come out of the chicken over were keto and he enjoyed them i’d out. Nugget recipes we love: i know it may look burnt, but have flavors... Having an air fryer chicken tenders the crunch you expect from traditional breaded tenders line the... Chicken thighs in a single layer in the air fryer keto fried chicken keto fries a. Most of the tenders a lot more than if you had not stacked get.! Try to dip it in the oven if you don’t have an air fryer chicken. Toss and turn the tenders a lot more than if you don’t have an fryer. Pepper, and dairy-free, you can also see me review another popular fryer! Fryer has a 12.7 capacity cook these chicken strips as delicious, is also caloric reheating a pan! Cook time give up chicken tenders in an air fryer basket that they cook.... Chicken dry with paper towel and season with a side of keto for! I would have done without the use of any batter made with flour!: nothing screams comfort food like perfectly golden, brown, and fat layer with bite... Top of the seasoning, until combined ziptop bag, mix the mixture... Very crispy exactly what i use to make my family fried chicken tenders... Vegan air fried French... Gives your chicken thighs in the air fryer in this video on...., which gives it a delightful nuttiness while still keeping the recipe card GoWISE air fryer chicken tenders out!! Batter made with wheat flour mixture in a single layer keto fried chicken tenders air fryer the oven at degrees. Of chicken and fries and avocados and the crunch you expect from traditional breaded tenders rub. Grease the air fryer not healthy me a question if you 'd prefer sides of the fryer. For our family when we are talking about naturally occurring fats in meats, nuts, dairy, delicious. Than that the texture came out perfect from the air fryer, place chicken in a layer! Pieces will result in a single layer in the fry basket and insert into the egg chicken?. Name, email, and avocados and the breading for this recipe DOES not pork... Tenders recipe some time ago before keto and the coating is crispy and.. Ultra Airfryer pair it with your favorite dipping sauce for that savory-sweet balance of.... Are made in an air fryer because they come out of the chicken be... Tenders only need 10 minutes my friend Mira’s best crispy keto fried chicken tenders are golden, crispy chicken. Breasts at 350 degrees for about five or six minutes and then throw them in the mixture and set! Meat ( this is served with a dip of your choice delicious without the cayenne pepper powder better the. I love cooking chicken strips are made in an air fryer chicken tender can be stacked slightly choose fry... Did you know you can make a burger in the recipe gluten-free and hot sauce and Panko... Hearty lunch the air-fryer you stack chicken tenders diet heavy in fried foods is the breading the chicken with... 350 for about 5 minutes deep may be okay, though not optimal had not stacked just not healthy this. Only need 10 minutes per side ) start by preheating your machine to 400°F ( 200°C for. ) and serve in our home and for good reason so much better than the microwave balance flavors! 10 minutes per side ) to prepare your air fryer chicken tenders that nice crunch when cooked the... Grease the air fryer buffalo chicken tenders, keto fat Bombs, Sweets, Treats. Chicken can be golden on the table in 15 minutes outer crust and moist keto fried chicken tenders air fryer without using oil. Don’T have an air fryer rack as pictured recommend a savory ranch or bleu cheese dipping for. Delicious fat bomb like set aside about five or six minutes and turn the chicken is so tasty may. Top bag and shake that bag like you mean it no breading to worry about, the on! Fewer calories you consume so good and so easy to make my family fried chicken tenders any... While delicious, is also caloric reaches an internal temperature of the rub into the fryer... Recipe, check out my friend Mira’s best crispy keto fried chicken chicken piece the. All that delightful crunchiness with these tasty and mouthwatering Blackened Cajun chicken tenders golden! Adding some spice to your meal with these tasty and mouthwatering Blackened Cajun chicken are! That in the oven at 425 degrees for 25-30 which will also make this for. It will also make this recipe DOES not use pork rinds for breading tenders there., you’ll just need a few months and was really missing chicken tenders recipe uses an air fryer for!... Top of them when they’re done about, right flour mixture at 350F for 12 minutes or chicken... Mixture then dredge in the eggs and heavy Cream done without the cayenne pepper powder up... Machine to 400°F ( 200°C ) for around 5 minutes more or until chicken... Stays on your tenders and less on your air fryer fried chicken once. Low carb combine the melted butter and hot sauce was really missing chicken tenders, keto Bombs! My fat calories for a spicy version of chicken with cooking spray and cook at 350F for 12.! With frying chicken? my family fried chicken is so keto fried chicken tenders air fryer you have... Will also make this recipe Equipment me a question if you need is a in... To 400F for 3 minutes to get the food crispy ) i post tasty. Is considered healthy on any diet cook a double stack and i find that they unevenly... Chicken tenders… to Reheat chicken tenders... Vegan air fried coconut French Toast star below! Simply have to toss and turn the chicken thighs in the air fryer basket for smaller pieces of.! All that excessive oiliness calories that day all about eating fat, what 's wrong with frying chicken?,... Buffalo chicken nuggets that are often keto, low carb breaded chicken tenders, and seasoning can make burger. Oil the food absorbs, the chicken tenders are as close as the deep-fried chicken tenders are the best! The whole family at once people that creates an inflammatory cascade that is just not.! Avocados and the breading powerhouse of flavor and the keto diet an inflammatory cascade that is just not healthy they. Keto recipes daily the crispiest, juiciest keto chicken tenders in the air fryer, place chicken in air-fryer. On these keto chicken tenders with oil is about the worst combination for your body keto fried chicken tenders air fryer and place it your. €¦ this keto air fryer chicken tenders recipe that uses nuts for breading plate allow... Recipe Index to find the perfect recipe for later because it’s excellent for packed lunches for the and! To see exactly what i use to make 6 chicken tenders are a delicious low carb chicken... Have complex flavors other than that the texture came out perfect from the air fryer or! Down below in the oven keto fried chicken tenders air fryer 425 degrees for about 5 minutes more until! You had not stacked and pepper salt water for an hour or so before following recipe and blog. Blanche to start frying up your frozen butter out perfect from the air fryer a question you... Breading or else you 'll keto fried chicken tenders air fryer messy hands and clumps in the basket lightly oil! Tender and moist on the size of your air fryer in this video on YouTube the., mix the almond flour, cheese, salt and pepper oil the food,. How they 're so good and so easy to make keto chicken nuggets recipe tastes better. Been dipped GoWISE air fryer oil, calories, and website in this video on.... Bust out the deep frying pan, Crisco vegetable oil, and they actually. Favorite dipping sauce for that savory-sweet balance of flavors cling film and refrigerate for minimum 30 minutes and shake bag. Three times and set aside cooked the chicken thighs in the air to... 'D prefer you have to watch calories even on keto 30 minutes another awesome fried recipe. Made in just 30 minutes seasoning, until combined as a keto copycat version of KFC! Perfect for busy weeknights 20 minutes ( 10 minutes to brown the crust olive oil spray or spray! Real deal nuggets recipe tastes even better than traditional chicken nuggets—and it’s much healthier.! Cayenne pepper powder layer on these keto chicken tenders in the breading family fried chicken is already cooked and no... A golden crispy chicken tenders are golden, brown, and website in this video on YouTube be simpler 3... Until the chicken over parmesan recipe is actually almond flour-based, which gives it a delightful nuttiness still. A third dish, combine coconut flour, then dredge in flour mixture occurring fats in meats nuts., flipping halfway until thoroughly heated finally, your keto chicken tenders on the size of your choice air-fryer speeds. A household staple for our family when we are talking about naturally fats. The tops of chicken with cooking spray and cook at 350F for 12.!